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Undiagnosed ADHD in Women Women who have not been diagnosed with ADHD typically have low self-esteem. They struggle to live up to social expectations and internalize their anger. They also may experience emotional stress, which can include the sensitivity to rejection. They are more likely to engage risky behavior. ADHD symptoms can also change in response to hormonal changes, such as the menstrual cycle, pregnancy, and menopausal. This makes them more difficult to diagnose. Signs and symptoms Women may be unable to recognize their ADHD symptoms since they tend to mask them. This could lead to an inaccurate diagnosis and the wrong treatment can cause further problems. Women also have trouble diagnosing themselves, particularly when they reach adulthood. This can be because the diagnostic criteria are based upon research conducted by males. Some experts are working to improve these criteria. Undiagnosed ADHD symptoms in women are often very like those experienced by men. For instance, many women with ADHD have trouble concentrating or listening. They might lose track of important tasks or get lost items. They may spend a lot of time organizing their office or home space, but fail to keep up with it. They are easily distracted by sounds or other activities. People with ADHD may have difficulty relaxing and are often anxious about their own or others. If women and girls experience symptoms that are not diagnosed as ADHD It can affect the entirety of their lives. They can have trouble in school or at work, and have problems with their romantic relationships and friendships. They might be afflicted with low self-esteem and anxiety, so they may use unhealthy strategies to cope like alcohol or drugs. Undiagnosed ADHD can heighten frustration and misunderstandings in relationships with family members, friends, and coworkers. inattentive adhd in women can be criticized by coaches and teachers, or feel they are treated unfairly at work. ADHD can make it difficult to concentrate and complete tasks on time. Over the years many people who were not diagnosed with ADHD have developed strategies to cope. They may work until the early morning hours to complete their work or hide from their loved ones the struggles they face. When they find out that their struggles are the result of ADHD, it is like a lightbulb moment. They can then understand how to overcome their challenges and use their strengths (like creativity and high energy levels) to their advantage. Undiagnosed ADHD can cause negative effects on a person’s career, relationships, and life. It can lead to financial instability, social exclusion, and even depression. Certain people who have not been diagnosed with ADHD develop a dependence on stimulants like cocaine and amphetamines. This can cause serious health issues such as heart disease and stroke. Diagnosis Women with ADHD are more likely to go undiagnosed than men, as the symptoms are harder to spot. This could be due to the fact that women have a harder time telling health care professionals about their struggles, and are more likely to employ coping strategies to mask their ADHD symptoms. These strategies for coping could include changing behavior and habits, for example, putting in extra hours at work or school to compensate for their lapses of focus, or relying on productivity tools to keep them organized and on to schedule with their tasks. These strategies might work in the short term however they are usually exhausting and not sustainable. In addition, due to gender stereotypes regarding what women should look as, a lot of people don't realize that the woman they know may be suffering from ADHD. Some symptoms may be more severe due to hormonal changes such as menstrual or pregnancy. This can lead women to be viewed as moody or overly emotional, which further exacerbates their frustration. adhd symptoms women of ADHD in women are inattention, forgetfulness, impulsivity and an ability to switch from one task to the next, and difficulties maintaining relationships. Women who are not diagnosed with ADHD are also more likely to suffer from co-existing disorders, like anxiety and depression. These conditions can have symptoms similar to ADHD and could lead to an incorrect diagnosis and treatment. It can be difficult to diagnose anxiety and ADHD because they share a variety of symptoms. Anxiety symptoms include restlessness trouble concentration, and a constant sense that something is not right. The impulsivity and lack of attention of ADHD are not present in anxiety disorders. A diagnosis from a professional of undiagnosed ADHD can be life-changing for women. In a number of studies, women have reported that their symptoms have decreased after they received a diagnosis. Having an external explanation for their problems let them stop blaming themselves and start considering their own issues as something they could control. Finding a diagnosis of ADHD is not easy, but the payoff is fantastic. The treatment of ADHD with therapy and medication can improve relationships, set women up for success at work and at school and help them gain a better understanding of themselves. Treatment Women and girls typically suffer from different symptoms of ADHD than men, making it more difficult to get an assessment and treatment. It is also possible that girls are more adept at hiding their symptoms, making it more difficult to get help or support. It can be difficult to remember appointments and complete assignments at work or school and may have issues with relationships. They could be more prone to be pushed into unintentional sexual behaviour or become victims of abuse from intimate partners because they aren't able to identify and respond to their own emotions. The good news is that early diagnosis and effective treatments can be beneficial for these women. A study from 2020 showed that the absence of a diagnosis or a late diagnosis could have long-lasting negative impact on the emotional and social health of a woman and her ability to form and keep healthy relationships. It can also affect her self-worth and sense of control. These studies found that many women reported feeling relieved and more accepting of themselves after being diagnosed with ADHD and receiving treatment. This is especially important as research has shown that women who are not diagnosed with ADHD have lower self-esteem and are less likely to seek treatment than male peers. They are more likely to blame their problems with attention, impulsivity, and organization on societal or personal factors, rather than their ADHD. Apart from medication, there are various treatment options for adults suffering from ADHD. The most popular are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). CBT helps people identify and overcome negative thoughts and behaviors, while DBT provides skills to improve mindfulness and self-acceptance. Neurocognitive psychotherapy that combines elements of these therapies with instruction in strategies to improve concentration and focus is a second option. This treatment is available in group or individual sessions, and is designed for adults with ADHD. Note: This article employs the term “women” to refer to people assigned female at birth, regardless of their gender identity. It also refers to people who were assigned male at the time of birth as “men” and includes all gender identities. Support Many people with ADHD are unsure or embarrassed of their symptoms. Because social pressures and hormonal changes profoundly affect how ADHD manifests in women, it's typical for females to be undiagnosed, misunderstood, or misdiagnosed. This can lead to a lack of effectiveness or improper treatment, and an increased likelihood of mood disorders like anxiety and depression. Women are better at hiding their symptoms than men, who tend to be hyperactive or impulsive more often. They may learn to work late into the night and use productivity apps to hide their lack of attention. The problem is that these coping mechanisms can take a negative effects on self-esteem and eventually affect the quality of life. The process of diagnosing women with ADHD can be complicated and frustrating. The standard ADHD criteria were developed for males and may not capture all the symptoms women suffer from. As a result, many women with not been diagnosed with ADHD are misdiagnosed with other conditions like anxiety and depression. Clara was the same. She was smart, hardworking, and dedicated to her career. Yet she was unable to meet deadlines and was overwhelmed by the demands of her job. She saw her mistakes as her own fault and felt like she was not good enough. Her self-confidence shattering was the result of an undiagnosed ADHD. It was a revelation when she was diagnosed as having adult ADHD. Clara realized that her struggles were not the result of her own faults. She was able to stop viewing them as signs laziness, and start to look at her ADHD thread as a thread that can be tied into a meaningful personal and professional life. As women's ADHD becomes more well-known and recognized, it will become more important to include them in treatment and research initiatives. This is particularly important in the areas of sexually-specific treatments, since new research is focused on understanding the impact of gender on the disorder and developing medications that are suitable for women. We hope that this leads to improved diagnosis and treatment for women who have not been diagnosed with ADHD.