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Inattentive ADHD in Women Many women suffer for years prior to being diagnosed with ADHD. inattentive adhd in women can be a real lightbulb moment for them when they receive a diagnosis. The symptoms may change due to hormonal changes. Women may notice that their symptoms worsen during their menstrual cycles or during pregnancy. Women can also accept their ADHD characteristics, which can lead to depression. This makes it more difficult to get diagnosed and treat their ADHD. Causes Women with inattentive ADHD are typically not diagnosed until adulthood, at which point their problems start to affect work, school, and personal relationships. This is due in part to gender biases in clinical settings and the perceptions of parents and teachers who are less likely to recognize ADHD symptoms in girls than boys, even when those symptoms are evident (Ohan and Visser 2009). adhd symptoms women can cause women to forget important dates, forget deadlines, and lose track of time. They also have trouble managing their thoughts or making plans for the future. They may also have trouble keeping their attention during conversations and become easily distracted by external stimuli, inner thoughts or daydreaming. These symptoms can lead to poor work or school performance and can lead to low self-esteem and anger. Many women who suffer from inattention ADHD are often misunderstood and mistreated by their family, friends and colleagues. Their discontent with their condition can lead to more misunderstandings they encounter. This can lead to tensions in relationships. They are often seen as irrational and moody, which can further aggravate their feeling of being misunderstood. Women who have inattention ADHD are also afflicted by a variety of emotional difficulties such as anxiety and depression. These problems can be exacerbated by hormonal fluctuations, such as during menstruation, pregnancy, or perimenopause. In this period estrogen levels decrease and progesterone levels increase, which can cause an increase in ADHD. External factors can also contribute to inattentive ADHD for example, the chaos of your home or a work life that is not structured. Women who suffer from inattentive ADHD may have trouble staying on task and fall behind at work, which can lead to a feeling of being unworthy and low confidence. They may also have difficulty accepting negative feedback or criticism which can further degrade their confidence and result in them avoiding social interactions. Women who are inattentive ADHD have a higher tendency to struggle in creating and maintaining romantic relationships. They are more likely to suffer from depression or anxiety and are more prone to rejection, which can make them less willing to take a risk with a romantic relationship. This can cause isolation, which can also contribute to anxiety and depression. Symptoms Many women who are not diagnosed with ADHD have low self-esteem as they struggle to manage the condition. People may tell them that they are careless or forgetful. They may develop unhealthy coping strategies, such as excessive alcohol or drug use. They might also resort to self-injury without suicide, like cutting, burning, or scratching. ADHD symptoms can affect relationships, work, and school. Girls and women with ADHD tend to be frequently misdiagnosed as having depressive or anxiety disorders. This is because the symptoms of anxiety and depression are frequently similar to the symptoms of ADHD. Women with undiagnosed ADHD can also experience mood swings, making them appear anxious or depressed. These symptoms can also be caused by major life events, such as getting married, starting an entirely new job or becoming a mother. Adults who have inattention ADHD are also often misdiagnosed, and may be mistaken as borderline personality disorder or bipolar disorder. These symptoms include difficulty in concentrating or concentrating, as well as feelings like sadness or hopelessness and issues managing stress and criticism. These symptoms, when combined with poor time management, can lead to issues at work or school as well as with family members and friends. Inattentive ADHD in women and girls can cause trouble with coping skills, such as procrastination and the tendency to underestimate the time tasks will take (time blindness). They can have trouble keeping track of schedules and appointments, are prone to lose or misplace their belongings and are susceptible to jump between tasks. They may also struggle with impulse control, such as interrupting others or making impulsive decisions. Women who have not been diagnosed with ADHD should be aware of their symptoms and seek assistance. They can seek treatment from their primary healthcare provider or a mental health professional. They can also seek to improve their coping skills by employing organizational methods, such as making lists or planning in advance. Exercise releases neurotransmitters that improve concentration and attention. It is also recommended to divide the caregiving and household responsibilities with their spouse or another family members, so they don't get overwhelmed by chores or errands. Treatment Treatments for ADHD symptoms usually involve therapy and medication. Stimulant drugs such as methylphenidate and amphetamines can help reduce the ADHD symptoms of inattention. Non-stimulant drugs like atomoxetine (Strattera) are also available. Behavioral therapy can help with the emotional and organizational aspects of ADHD. Some therapists use cognitive behavioral therapy (CBT), which teaches people to change negative thoughts and behaviors, while others offer one-on-one therapy to improve self-esteem and emotional regulation. Support groups can help people with ADHD connect with others who have the condition and share tips for managing symptoms. A diagnosis of inattention ADHD can be a challenge for some women to accept. They may think that their problems are due to an absence of discipline or poor parenting, which can impact their self-esteem. In addition, they could be frustrated at their inability to keep up with their work or school, which can cause feelings of shame and embarrassment. Symptoms of ADHD can be heightened due to hormonal changes, such as those caused by pregnancy, menstrual cycle, or menopausal. This makes it more difficult to deal with emotional symptoms, like mood swings and irritability. These symptoms can contribute to relationship difficulties because of the way they are perceived by others, especially male partners or colleagues. Women with inattentive ADHD struggle to maintain an orderly family life. This can cause difficulties at school or at work. For example, they might miss important appointments or pay bills late. They may have problems organizing their school or work materials, and they may be unable to complete tasks. They may have difficulty understanding social boundaries and interrupting others while they talk. These problems can cause conflict in relationships and impact a woman's overall perception of self-worth. Many women with inattentive ADHD aren't able to ask for assistance. They might think that their issues aren't serious enough to require attention or that they should be capable of “pull themselves up by their bootstraps.” They may also be afraid of the stigma that comes with being diagnosed with ADHD which could make them less likely to seek treatment. If left untreated, ADHD in women can result in depression or suicidal thoughts. They may also engage in unhealthy coping methods, such as alcohol or drug abuse, which can cause health problems and other issues, like nonsuicidal self-injury (NSSI), which includes cutting or burning. Self-Esteem Women with ADHD often have to cope with feelings of unworthiness or chronic stress. This can make it more difficult to recognize and communicate symptoms and seek treatment. Women often cover up symptoms or employ strategies to compensate, particularly as they get older, to conceal their symptoms. Masking can cause issues at work or school and can affect relationships. Furthermore, research suggests that women with ADHD are more likely than males to experience symptoms relating to rejection sensitivity and have difficulty finding jobs. These experiences can trigger negative thoughts that lead to a lack in confidence and problems with interpersonal relationships. This is why it's important for women with ADHD to be able to access the right diagnosis and treatment. It's also essential that they have a clinician or therapist who is familiar with the unique challenges females and girls confront with the disorder. As girls and women grow up, they may be confronted with cultural and societal expectations that place the bulk of household and parenting duties on them, and differ from those placed on fathers. These pressures can lead to anxiety and depression and can lead to disorganized, chaotic living spaces, incomplete projects, and a refusal to seek assistance or admit that they have a problem. Premenstrual dysphoria and other symptoms of adolescence are also common in females who suffer from ADHD. These symptoms can be caused by the fluctuations in hormones and can be misinterpreted as anxiety or mood swings. Women with ADHD are less likely than males to be aware of their condition and seek treatment. Because of this, they're more at risk of negative outcomes as adults such as unemployment, relationship problems and addiction. They are also more likely than men to be misdiagnosed and remain undiagnosed for the rest of their lives. This gap could be closed by enhancing education and advocacy efforts to assist health professionals as well as teachers and parents to recognize the signs of ADHD in girls and women.